Posts Tagged ‘lose15 pounds fast’
Lose 15 Pounds Fast
Most people would jump at the chance to lose 15 pounds fast.
lose 15 pounds fast
However what they will often fail to consider is how much of that weight loss would consist muscle or water, and how much would actually be fat.
Of course if your primary goal is to lose 15 pounds just so that it looks good on the scales then this shouldn’t be a problem. You will need to keep in mind that losing this type of weight too quickly will actually hold you back from losing further weight later on.
It is possible to lose 15 pounds of weight in a couple of weeks. All you would have to do is to cut your calories in half and start doing cardio every day. You need to understand that these types of drastic measures will often lead to starvation mode and fatigue. This means that weight loss will slow down and in all probability any weight that you may have lost will return fairly quickly.
A more realistic goal would be to try and lose 15 pounds in a month.
Although this is not the recommended amount it still can be achieved by making certain changes to your lifestyle. Even if you don’t hit your target, you can be sure that by using the following guidelines, most of the weight that you lose will be fat.
First of all you will need to cut back on your salt intake. Salt allows your body to retain water and water is heavy if it is stored in your body. Don’t just think of the salt that you use on your meals, also look at the salt content that is already contained in the food that you eat.
Start doing some training with weights. This will help you keep hold of your muscle. Your muscles will also grow a little. This is an ideal way to lose weight because muscle needs to burn calories just to stay on your body. So if you increase muscle, more calories need to be used up to keep it there. Don’t neglect cardio work. Make sure that you do some cardio about 4 times a week.
Drink plenty of water throughout the day. The water that your body gets the less reason it will have to retain it. Keeping hydrated during the day helps flush your body of toxins, boosts your metabolism, and gives you a feeling of fullness.
Cut back on unhealthy foods. Try to add more protein into your diet and reduce your carb intake by around 20%. Remember that meat takes longer to digest than sugary foods. This means that your body will need to use more calories to help digest the food. Try eaqting lean meats and don’t forget about fish.
A good tip is to change the way that you eat. Instead of sticking to the traditional 3 meals a day method, change it to eating 5-6 smaller meals throughout the day. This tells your metabolism that it is getting calories pretty regularly. This takes away the cause of starvation mode, resulting in your metabolism burning calories at a faster rate.
Following the guidelines above will allow you to lose 15 pounds fast